meet your coach
Heather Winterrowd

Founder | Personal Trainer | Strength Coach

ASHES TO IRON LLC File Number: 806243784

Unique Entity Identifier (UEI) VYTLJLMF2HA4

Cage Code No 198N3

EIN 39-4708551

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I’m a personal trainer specializing in functional strength training, movement quality, and sustainable progress. My coaching focuses on helping clients build real strength, improve confidence, and train in a way that actually supports their everyday life. I work with clients in person and online, creating customized programs that prioritize proper form and movement mechanics, progressive strength development, fat loss without burnout and accountability and consistency.

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No two bodies move the same — and training shouldn’t be treated like they do.

 

 Why Functional Strength?

 

Functional strength training isn’t about flashy exercises or chasing exhaustion.
It’s about building a body that works under real-world demands. That means moving better, lifting with confidence, reducing injury risk, building strength that transfers outside the gym.

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Every program I design is intentional — no filler, no guesswork, no wasted effort.

 

A One-Stop Approach to Results

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 I offer a hybrid coaching model that includes:

• Personal training (in-person & online)

• Nutrition coaching

• Meal prep services

 

The goal is to give clients everything they need in one place — training, nutrition, structure, and accountability — without juggling multiple coaches or systems.

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I don’t coach from a pedestal. I coach from experience.
I help people rebuild their strength, confidence, and identity through intentional training, structured nutrition, and accountability that actually changes lives.

 

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